Based on your results, you will be recommended a level in which to begin. It is possible to have some level one, some level two, and some level three categories. It is recommended to start at the level where you have THE MOST results in.
# OF SQUATS IN ONE MINUTE-
Level One: 0-20
Level Two: 21-40
Level Three: 41+
# OF POWER JACKS IN ONE MINUTE-
Level One: 0-15
Level Two: 16-30
Level Three: 31+
# OF PUSH UPS IN ONE MINUTE-
Level One: 0-10
Level Two: 11-20
Level Three: 21+
# OF SIT UPS IN ONE MINUTE-
Level One: 0-10
Level Two: 11-20
Level Three: 21+
# OF OVERHEAD PRESSES IN ONE MINUTE-
Level One: 0-15
Level Two: 16-30
Level Three: 31+
# OF DEAD LIFTS IN ONE MINUTE-
Level One: 0-15
Level Two: 16-30
Level Three: 31+
# OF PULL UPS IN ONE MINUTE-
Level One: 0-8
Level Two: 9-16
Level Three: 17+
LENGTH OF PLANK-
Level 1: 0-30 seconds
Level 2: 31-60 seconds
Level 3: 60+
LENGTH OF WALL SIT-
Level 1: 0-30 seconds
Level 2: 31-60 seconds
Level 3: 60+