ARENA FITNESS HEALTHCLUB

Join us as we empower can celebrate women! We will have free classes and wellness workshops throughout the day. We will also have female-owned small business vendors! Get your tickets before it sells out! Free coffee provided by Caribou. Included in your ticket is an option for lunch as well! Get 25% off your ticket by registering early! Add Lunch to your ticket for only $10! Lunch includes a beverage, a yogurt, fruit or veggie cup, and a sandwich of your choice (chicken, turkey, cheese, or veggie)!

This event has been put together by Marina and Nadira. They are both entrepreneurs in their own right and have touched hundreds of lives. Their goal is to help women be healthy and in shape through education, fitness, and nutritional guidance.

Women, especially immigrants, are often over-looked by the healthcare system. That needs to change and it can start with self-care and education! The more you know, the better you are to advocate for yourself, your needs, and your family! Register your spot today!

Come for the whole day, or just for one workshop! Each Wellness Workshop and Fitness Class is 45 minutes long. The in-between time can be used to shop from vendors, take a break, have coffee, or socialize with friends.

Here is the day's schedule:

11:00am- Intro to ARENA Fitness Healthclub and Tour + Coffee, Tea and Shopping

12:00pm- Wellness Workshop #1: How to Incorporate Healthy Habits into Your Everyday Life

1:00pm- Fitness Class #1: Zumba Dance Fitness

2:00pm- Wellness Workshop #2: Nutrition Seminar + LUNCH

3:00pm- Fitness Class #2: Build and Strengthen Your Core and Glutes

4:00pm- Wellness Workshop #3: Assess and Improve your Posture

5:00pm- Pilates/Yoga + Guided Meditation

5:45pm- Closing/Questions